Sip into Winter Wellness: 5 Delicious Beetroot Drinks from Juice to Smoothie

Winter brings an abundance of fresh and healthy produce to our table, and among the many vegetables, beetroot takes center stage as the showstopper of the season. This vibrant root vegetable not only adds a pop of color to your plate but also packs a punch of nutrients. If you're on the lookout for some delightful beetroot-based beverages, here are five recipes to try this season. Beetroot is part of the lineup of seasonal produce, each loaded with vitamins and minerals that contribute to boosting immunity and warding off winter illnesses. According to the U.S Department of Agriculture, 100g of raw beetroot contains 1.61g of protein, 2.8g of fiber, 23mg of magnesium, and 109 µg of folate. Not only does it aid in managing blood pressure, but it also fights inflammation and promotes digestive health. Beetroot is a versatile veggie, finding its way into salads, curries, parathas, cutlets, and more. Now, let's dive into the delightful world of beetroot-based beverages with these five recipes: 1. Beetroot Juice :

The healthiest addition to your winter diet, beetroot juice is simple to prepare, requiring basic ingredients like fresh beets, black pepper, and salt. You can enjoy this nutritious drink with any meal, and for an extra zing, add a few drops of lemon. 2. Beetroot Smoothie :

For busy mornings when time is of the essence, replace your breakfast with a glass of beetroot smoothie. Blend beetroot with almonds, pumpkin seeds, chia seeds, and your favorite fruits like bananas and apples. This sweet and creamy smoothie is a delightful start to your day. 3. Beetroot Milkshake :

Kids will love this delicious way to incorporate beetroot into their diet. Made with milk, sugar syrup, boiled beetroot, and a hint of cinnamon powder, it's a perfect breakfast drink for school-goers. Top it off with a scoop of vanilla ice cream for added fun. 4. Beetroot Latte :

This nutrient-rich pink drink combines beetroot powder, warm spices, and milk with a touch of sweetener. Easy to prepare, it can be served hot or chilled. Spice it up with ground cardamom, cinnamon, ginger, and ground cloves, or switch to oat or any other plant-based milk for a twist. 5. Beetroot Lemonade :

Give the classic summer lemonade a wintery twist by adding beetroot to the mix. This refreshing citrusy drink, perfect for post-breakfast or lunch, can be enhanced with the addition of apple or your favorite fruits blended into the lemonade for an extra burst of flavor. So, embrace the winter goodness of beetroot and elevate your beverage game with these tasty and nutritious recipes. Cheers to a vibrant and healthy winter season!

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